Hello all Yogis and Yoginis!Thank you for the continued support of my little piece of the web! I will be taking a break from my yoga blog "Yoga for You" for the summer for some much needed family time and travel.
Keep up with your yoga practice and meditation and your journey of self-discovery through the beautiful warm months otherwise known as summer! Get outdoors! Do something in nature, a hike, a boat ride, a picnic-just enjoy being outside in the sun. I know I will!!
Peace & Blessings to all~Andrea
*Featured pose- Vasisthasana-side plank pose- one arm balance. Builds shoulder, upper arm and back strength. This yoga asana transcends gravity! It requires stamina, strength and detailed attention to alignment.**Also- I leave with you a book to read over the summer:
"Happens every day" - Isabel Gilles
