Sunday, October 25, 2009

My Yoga Kula

Every once in a while, if we are lucky enough, we get the chance to spend some quality time with like minded individuals who share a common passion or a common goal. This weekend I had the chance to escape from the every day and find some peace and serenity on a 3- day Yoga Retreat with Inner Vision Studio.

The retreat was in the white mountains of Arizona in the quaint town of Christopher Creek just past the city of Payson. The air was crisp with fall, the sky so blue against the tall pines and the trees were joyously turning colors for our arrival.

The group of 40 self-proclaimed yoga enthusiasts joined our fearless leaders and master teachers for the weekend; Maredith and Josh, up at Christopher Creek Lodge. With pine needles on our sticky mats, we embarked on our journey of 4 yoga classes in three days and a beautiful 3 mile hike around Woods Canyon Lake. Meals were shared together, some enjoyed dancing, playing board games, and even a bonfire til the late hours of the night. Making new friends and enjoying conversations about how we found yoga and what it means to us today makes us all realize, that we come for one reason or another- to share a common experience of creating more peace in the world one breath at a time.

In sanskrit the word Kula means community. An intentional community which promotes creativity, wellness, healing and personal growth with an awareness of the sacred. A yoga kula means friends, energy, spirit and support. I was privileged this weekend to become part of the Inner Vision Yoga kula. I take with me from this weekend the love and warmth of my yoga kula, knowing that it is there for me anytime I need it, on or off the mat.
Namaste~Andrea
(photo is of the entire Inner Vision retreat group before saturdays yoga hike around Woods Canyon Lake).

Wednesday, October 14, 2009

Downward Facing Dogs!!

Not sure what the soldier is doing, but to me this looks like an outdoor Yoga class
with some beautiful dogs being lead by their Yoga Instructor!
Just thought you might enjoy this one!!
Namaste~Andrea

Sunday, September 20, 2009

The Bhagavad Gita


The Bhagavad Gita
This ancient yogic text was the subject of the first weekend of my advanced yoga teacher training studies at Inner Vision Studio. This text is challenging to the reader to say the least.
Is it a true story? An allegory, or maybe a metaphor?? Is it possible for a book to be all three; true, an allegory and a working metaphor all at once?!
*More answers and insights will be coming soon!!
Namaste til then~Andrea

Monday, September 14, 2009

Andrea recommends...








These are just a few of my latest and greatest finds in the Organic -better for you- world that is available to us all.
I figured that this time, I would take the pics of the food items on my actual kitchen table so that you know for sure that I walk the talk! In other words, yes I really do eat and drink all of this yummy/good for you stuff!
All of my current "Andrea recommends..." items can be found at Costco.
From top to bottom we have:
1- Organic Creamy Tomato and Basil soup
2- Pacific- Organic Free Range Chicken Broth (great to start a nice homemade soup out with)
3- Kirkland Organic Mocha Caffe Frappe
4- Pacific - Organic Ready to Drink Iced Tea (in lemon, it also comes in 2 other flavors)
5- World Gourmet-Garden Veggie Staws- my new favorite -when I need a crunch snack!
6- Tribe- All natural Hummus- in the Classic Snacker Pack Box. **These are truly great because you get 16 little/single serve containers. All you need is a zip-loc of cut-up celery and you are ready to go!!
So enjoy!!
Namaste until next time~Andrea

Monday, August 31, 2009

A new journey!


Come with me on a new journey! On Friday September 11th I begin my Advanced Teacher Training studies at Inner Vision Yoga Studio. I will do my best to post more frequently and keep you updated on what I am learning in my continuing education training. The next 300 hours of my certification (to become a 500 hour RYT) will take me 16 months to complete. Even though I already have a 200 hour Hatha Yoga certification and have taught more than 1,000 hours of Yoga classes, I am scared and excited about the upcoming training schedule and requirements. My life is already busy with a husband, full-time job in marketing and two teenage boys with activities such as football and church youth group. But the one thing I know for sure, after a busy day with my boys and the stress that comes with work-my mat-my yoga mat is the one place I feel totally in my skin, at peace with the world around me. I teach yoga to share this feeling with others-so that they can feel at peace with themselves and the world too.
Namaste~Andrea

Tuesday, August 18, 2009

Saturday Boot Camp!

Hi Everyone!
Some of you already know that I am running "Yoga for Life & Fitness" BootCamp every Saturday morning in Gilbert! The response has been great so far and I'm having a lot of fun combining my love of the outdoors, my group fitness knowledge and the unlimited benefits of Yoga into a one hour BootCamp style class.
Class includes:
-Cardio
- Legs/glutes
-Arms/shoulders
-Abs
-Yoga poses
-Stretching

We meet at the Track at Mesquite Jr. High which is just west of Gilbert Road between Warner and Elliot off Mesquite Rd. A quick Map quest will get you there!

**Drop-in class is only $10.00 while I work on the build-out of an official Website for this program. More days, times , locations and teachers will be announced as the weather becomes cooler.
Please be there a little early if it is your first time to sign a waiver.
Meet 8:15 am- we work out from 8:30 -9:30 am, and there is a Jamba Juice up the road at Gilbert and Baseline if anybody wants to grab a friend and have a chat after -or just go with me!!
Join me on my latest venture!

Namaste~Andrea

Boot Camp Testimonial-
Since never doing/practicing yoga before I didn't know what to expect. Andrea did a great job of mixing a physical workout with yoga. She is an excellent teacher that is informative, encouraging, and shares her knowledge with ease. Andrea instructed how to properly do the pose, took the time to make adjustments, and explained what you should be focusing on to take full advantage of the class. Andrea creates an atmosphere that is supportive and there was no sense of "competition" or judgement in her class. After the class I had more energy throughout the day, all of my muscles were more relaxed and I felt more flexibility and motion in areas that have been previously sore or limited range of motion. Andrea made my first experience a memorable one and I cannot wait to go again!
~Steve S. in Gilbert

Wednesday, July 22, 2009

Yoga for Life & Fitness! New Website-New Outdoor Yoga and Fitness BootCamp Coming Soon to Gilbert Yoga Kula!!




What an interesting summer this has been!!
New posts coming soon!
Peace til then~Andrea