Monday, July 2, 2012

Dealing with stress...

Whenever we encounter a stressful event, our bodies undergo a series of hormonal and biochemical changes that put us in "alarm mode". Our heart rate increases, adrenaline rushes through our blood stream, and our digestive and immune systems temporarily shut down. If the stressors continue and we stay on high alert for a prolonged period of time, we experience exhaustion and burn out. Often times we get sick with something we 'just can't shake'.
None of us can avoid stress, but we can return to a state of balance and regulation through a variety of means, including deep breathing, meditation, yoga and regular exercise. These activities provide calming and relaxing sensory input for stress relief and can be selected according to lifestyle and personal preference.

**Don't forget, one of the best ways to let go of stress is to take a vacation!!
Above Andrea Hutchens, E-RYT in Eka Pada Rajakapotasana on the beach
at Lake Powell.