None of us can avoid stress, but we can return to a state of balance and regulation through a variety of means, including deep breathing, meditation, yoga and regular exercise. These activities provide calming and relaxing sensory input for stress relief and can be selected according to lifestyle and personal preference.
**Don't forget, one of the best ways to let go of stress is to take a vacation!!
Above Andrea Hutchens, E-RYT in Eka Pada Rajakapotasana on the beach
at Lake Powell.
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