This is a Hello to a nice young man named Nate Horne that I met in the security line at the airport yesterday. I was flying back to Phoenix from BWI when Nate turned around in line and asked me if I was flying to Charlotte (his final destination). We talked for nearly an hour until Nate caught his flight. He is in his second year in the Air Force stationed at Fort Meade in Maryland right now and has never been further west than Texas.
There is a reason that we ran into each other yesterday morning, Nate is searching for peace of mind (aren't we all). He wants to take yoga classes, be a gardner, and a massage therapist. Since Nate is only 22 years old I said, "You should do all of those things!"
Nate, when you finally travel farther west than Texas and you take that Yoga class, please let me know what you think.
Peace and Blessings all.-Andrea
Monday, June 30, 2008
Friday, June 27, 2008
Where did she go
Contact Andrea directly at missdaisy7169@gmail.com
to see where she'll be teaching yoga next!
to see where she'll be teaching yoga next!
Saturday, June 14, 2008
Peace of mind.
Recently I did a scrapbook page that was called "Peace of Mind". On the page there were three spots for different pictures. Then I stopped and looked at the page, wondering-questioning...what brings me peace of mind. What is peace of mind?
A quiet mind. No thinking, no thought or the absence of sadness, frustration, worry?
Peace of mind for me means content in the moment.
I sit on my back porch swing in the evenings and watch my unobstructed view of the sunset. I feel content. Yoga, whether I am practicing or teaching makes me feel content.
My boys, my husband and my dog all sleeping in their beds at night. I feel content.
What brings you peace of mind? Makes you feel content? What pictures would you chose for your page?
Sunday, June 8, 2008
Pose of the week.
Coming soon...
The Pose of the week.
Learn a new yoga pose each week.
The benefits of the pose and the contraindications.
Example above: Malasana, squat or The Garland Pose.
Benefits: A great hip opener/ hip flexor stretch.
Great for pregancy!
Not so great for those that have undergone a complete hip replacement.
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