Coming soon...
The Pose of the week.
Learn a new yoga pose each week.
The benefits of the pose and the contraindications.
Example above: Malasana, squat or The Garland Pose.
Benefits: A great hip opener/ hip flexor stretch.
Great for pregancy!
Not so great for those that have undergone a complete hip replacement.
1 comment:
Woohoo! You might just get me doing yoga afterall! I look forward to learning a new position every week. :)
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